MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Mulled Apple-Cranberry Cider
Categories: Beverages, Fruits, Citrus
Yield: 4 Cups
2 3/4 c Apple cider
2 c Light cranberry juice
- cocktail
2 tb Lemon juice
1 Lemon, quartered
4 Coriander seeds
3 Whole cloves
1 Cinnamon stick
Combine apple cider, cranberry juice cocktail, and lemon
juice in a saucepan. Place lemon and spices in a piece of
cheesecloth; securely tie ends of cheesecloth together and
add to juice mixture. Bring to a boil and reduce heat;
simmer, uncovered, for 10 minutes. Remove spice bag and
discard. Serve cider warm.
Yield: 4 cups - Serving size: 2/3 cup
Per Serving: Calories: 72 Carbohydrate: 19 g Protein: <1 g
Fat: <1 g Saturated fat: 0 Sodium: 3 mg Fiber: <1 g
Exchanges per serving: 1 fruit Carbohydrate choices: 1
This recipe was developed by Nancy Cooper, a Contributing
Editor of Diabetes Self-Management. Nancy is a Diabetes
Nutrition Specialist at the International Diabetes Center
in Minneapolis, Minnesota.
From:
http://www.diabetesselfmanagement.com
Uncle Dirty Dave's Archives
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... Smaller plates discourage gluttony. But so does dining with dwarves
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