• 9/4 Macadamia Nut Day - 4

    From Dave Drum@1:3634/12 to All on Fri Sep 2 06:34:00 2022
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Ezekiel & Isaac's Chewy "R" Bars
    Categories: Fruits, Nuts, Chocolate, Snacks
    Yield: 12 servings

    MMMMM----------------------DRY INGREDIENTS---------------------------
    1 c Almonds; raw unsalted
    1/2 c Macadamia nuts; raw
    - unsalted
    1/2 c Pecans or walnuts; raw
    - unsalted
    1 c Shredded coconut;
    - unsweetened
    1/2 c Raisins; unsweetened
    1 1/2 ts Cinammon
    1/2 ts Kosher salt

    MMMMM----------------------WET INGREDIENTS---------------------------
    1 lg Egg
    1/4 c Coconut oil; melted
    1/2 c Honey
    1/4 c Almond butter

    MMMMM--------------------------OPTIONAL-------------------------------
    3 oz Primal chocolate

    Set oven @ 350ºF/175ºC.

    Measure your almonds, macadamia nuts, and pecans into
    a food processor. Pulse until nuts reach desired
    consistency. Not too much, or you will make Nut Butter!

    Once they are to the consistency you like (we prefer
    ours a little more fine), add them to a mixing bowl.

    To that same bowl add the rest of your dry ingredients
    (coconut, raisins, cinammon, and salt). Stir well to
    combine everything together.

    In a smaller mixing bowl, add your wet ingredients now
    (egg, coconut oil, honey, and almond butter). Stir well
    to combine until the egg is fully incorporate and
    everyone looks as one.

    Add the wet ingredients to the dry, and stir well to
    fully mix. Use your hands if you need to! They are the
    best tool after all.

    Line your 8" x 8" baking dish with parchment paper. Pour
    the entire mixture and press it down well into the pan
    making sure it is all evenly spread out.

    Place in the oven for 15 minutes. Once that time is up,
    remove the pan and repress the mixture with a spatula to
    make sure it remains formed in the next bake. Bake for
    10-15 minutes longer, or until evenly browned.

    Once you remove the pan from the oven, let it cool for
    15 minutes on your countertop, and then 15 more minutes
    in the freezer to allow it to really set up.

    Out of the freezer, cut the mixture down the middle, and
    then 6 times crosswise to get your 12 bars! If any of
    them break, don't freak out! Use them as granola for
    your yogurt or smoothie bowls, yum!

    RECIPE FROM: https://www.sweetrevel.com

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